![]() If waist circumference is more than 90 cm (36 inches) in women and 100 cm (39 inches) in men, action is required to mitigate the health risks. Waist circumference can indicate unfavorably distributed body fat. Note that in the BMR/RMR calculator above the lean body mass is automatically calculated using the Boer formula if body fat percentage is not provided. As an alternative, experts therefore recommend calculating waist-to-height ratio, which corresponds to waist circumference divided by body height. If you know your body fat percentage, lean body mass can be calculated by the following formula: (1 - Body Fat Percentage / 100) x Weight. In addition, BMI does not provide any information about the distribution of body fat, where it is known that fat stored on the belly indicates a higher risk to health. For these people, BMI may indicate that they are overweight, even though that is not the case. It is possible, for example, that athletes with a high muscle mass weigh a lot, while having a very low body fat percentage. That includes plenty of exercise and a balanced diet.īMI is relatively inaccurate, as it only permits a rough estimation of normal weight. A healthy BMI can be restored by living an active lifestyle. In both cases, you should urgently consult your general practitioner. Being severely underweight can also result in a variety of medical complications. Adiposity, also known as obesity, is a chronic disease caused by being overweight and is harmful to health. A healthy BMI score is between 20 and 25. BMI can be used to indicate if you are overweight, obese, underweight or normal. Being over or underweight increases the likelihood of numerous diseases. BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. If your BMI is outside the healthy range, you are at increased risk of health problems. ![]() Standard values for an optimal BMI graded by age Age However, the fact remains that you should be seriously concerned about your health if your BMI is 30 or over. For a correct interpretation of BMI, it is important to take into account the age of the person in question. BMI is simply a guide value for the target weight of adults. However, the level of risk also depends heavily on your body fat percentage. It cannot be simply read from the BMI chart, as many different factors, such as age and diet, must be taken into account.īMI only indicates the proportion of body weight to body height. Whether your BMI is underweight or overweight must be assessed on an individual basis. Partnership for Healthy Weight Management, Body Mass Index. It is a classification introduced by the World Health Organization (WHO) to assess a person’s body weight. bmi/adultbmi /englishbmicalculator/bmicalculator.html to find the CDC's BMI calculator. Your BMI tells you your body weight in proportion to your height. Simply enter your values in the BMI calculator and calculate your Body Mass Index. How high or low is your BMI? With our BMI calculator you can quickly and easily check your BMI value.
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